Buffer How many times have you given yourself one hour to work out at the gym, but when it was all said and done, it lasted only 30 minutes?  Whether it’s traffic, meetings running late or annoying texts from your significant other telling you something mundane, e.g., “oh my God, the funniest thing just happen, a squirrel ran across [...]

Buffer Just like the name implies, you will be doing 2 exercises in a super set fashion for 10 sets followed by a drop set. This isn’t as easy as it sounds, Bub! To maximize your results with this workout, you will be doing a full *pyramid set with no rest. On set 10, you [...]

Buffer Think of a female with amazing legs – Erin Stern comes to my mind (Fitness Model on the left.) I just asked this bartender who came to her mind and she said, “I have great legs, want to see em?” Hmmm, maybe this can be my new pick up line!! So you think Jessica [...]

Buffer Guys and girls, are you ready for your best sculpted body yet? Here’s your CHALLENGE! Give this routine a shot for 21 days! Why 21 days you ask? Simple, that’s the amount of time it requires an individual to establish a routine. Not only with this give you some new moves, but it will [...]

Buffer In today’s world there are numerous “personal trainers” in the industry with some sort of acronym behind their name. Much to my amazement, clients stereotypically do not delve much into their trainer’s background and/or credentials. My goal today is to explain the process of becoming a certified personal trainer and make some headway into all [...]

Buffer As an instructor and personal trainer, I hear all day long, “I want abs like Jessica Alba and Ryan Reynolds.  I want a 6 pack.  I want those sexy guy lines.  I want a smaller waist.  How do I get rid of my beer gut?  How do I lose my love handles?”  Judge Smails [...]

Buffer Great movie (just forgot the faster part), staring and directed by Chris Bell who describes the fairly unbiased perspective of the role of anabolic steroids in our society.              I highly recommend you watching it and listening to what he has to say. Although this article is going to focus on how someone can become [...]

Buffer   Is this just another esoteric acronym?  Not so much.  I did have a student believing that it was 2pacs evil twin, but that only lasted for a few days.  EPOC isn’t precisely rocket science either. When you break it down, it means exactly what it says – the extra consumption of oxygen after exercise.   I am going [...]

Buffer   Cellulite, is an annoying “cheese like” appearance on the thighs, butt, arms and even sometimes in your abdomen.  Its many women’s worst enemy – even mine when I was back in college!  So, do you want the good news or bad news about this lovely physiological devil?  Well tough, I am giving you the bad [...]

Buffer Ashwaganda Root.  A natural, non stimulant that helps reduce Cortisol, insomnia, anxiety. Best Butt Ever!  Squats, Lunges, Hack Squat, Sprints, Jumps!  Not the ABDUCTOR and ADDUCTOR machines Read here! Compound Sets: 2 exercises performed back to back for the same muscle with no rest (bench then push-ups) Drop Sets aka “strip sets.”  A technique for continuing an exercise with [...]