Buffer How many times have you given yourself one hour to work out at the gym, but when it was all said and done, it lasted only 30 minutes?  Whether it’s traffic, meetings running late or annoying texts from your significant other telling you something mundane, e.g., “oh my God, the funniest thing just happen, a squirrel ran across [...]

Buffer Just like the name implies, you will be doing 2 exercises in a super set fashion for 10 sets followed by a drop set. This isn’t as easy as it sounds, Bub! To maximize your results with this workout, you will be doing a full *pyramid set with no rest. On set 10, you [...]

Buffer Guys and girls, are you ready for your best sculpted body yet? Here’s your CHALLENGE! Give this routine a shot for 21 days! Why 21 days you ask? Simple, that’s the amount of time it requires an individual to establish a routine. Not only with this give you some new moves, but it will [...]

Buffer Have you ever been pinched by those annoying little clippers that personal trainer’s use?  Chances are high that you have, if you joined a gym lately.  That instrument is called a Caliper and when used by a professional, they have a 3 – 5 percent error.  Professional, that’s any personal trainer correct?  WRONG BUCKOO!  Let me explicate.   A “professional” or [...]

Buffer In today’s world there are numerous “personal trainers” in the industry with some sort of acronym behind their name. Much to my amazement, clients stereotypically do not delve much into their trainer’s background and/or credentials. My goal today is to explain the process of becoming a certified personal trainer and make some headway into all [...]